It’s more than a book about sleeping better. Need a little more help letting go? Get my book Sleep Rituals for 100 at-home practices that are all about you and the present moment. I read every single one, and I'd love to know! Which of these tea blends do you want to try next? “A simple cup of tea is far from a simple matter.” – Mary Lou Heiss, The Story of Tea: A Cultural History and Drinking Guide This recipe balances pungent lavender and empowering citrus with the floral, mellow scent of rose petals to create an uplifting beverage you’d want to settle down with after a stressful day.Ĭombine the herbs and orange for steeping before adding honey and milk for a delicious tea that smells and tastes like peace:įor full recipe instructions and inspiration, read the original post from The Herbal Spoon. Sweet Sleep TeaĪ healing night’s sleep is a necessary ingredient in optimal mental, emotional, and physical health. “While there is tea, there is hope.” – Arthur Wing Pinero 5. I’m also sharing this incredibly simple recipe because the source from which I found it shares tips for using lemon balm along with three additional recipes.įor variations, instructions, and a recipe for infused water and a tincture featuring lemon balm, see the original post here. All you need is dried lemon balm (known for its soothing effect on the nervous system) and hot water. 2 cups milk of choice (I like almond or cashew)įor the full instructions for this tea latte creation, see the original recipe with photos here.Using this ancient medicinal herb is a brilliant choice for stress relief tea, but if you’re craving something a little more rich and cozy, may I interest you in a cup of comfort in the form of a latte? Chamomile Tea LatteĬhamomile has a whole host of beneficial properties and is probably one of the more popular herbal teas known for warding off anxiety and stress. “The spirit of the tea beverage is one of peace, comfort, and refinement.” – Arthur Gray 3. Read the full instructions from Calmful Living here. 1 tablespoon lemon flavor Natural Calm Magnesium.This easy-to-make tonic features a few additional ingredients to help your body out during the cold, busy season: I try to drink a cup of tea with magnesium in it on a daily basis because it provides natural stress relief. Lemon and Ginger Calming TonicĬlear your sinuses, give your immune system a welcome boost, and calm frazzled nerves with this healing and lively tonic. Read the full instructions from Thrive Market here. 2 teaspoons dried lavender flowers (food-grade).To make this tea, use these ingredients as a base, and swap in slices of lemon, tangerine, or grapefruit if you want to switch it up: It contains the healing powers of lavender, a stress-busting dose of vitamin C, and the surprisingly soothing scent of orange. This lavender-orange herbal blend is an easy way to unwind and recharge. “Making tea is a ritual that stops the world from falling in on you.” – Jonathan Stroud 5 Stress Relief Tea Blends to Make Your Day So Much Better 1. It costs you nothing extra and helps me drink more tea. Please note: some of the links in this post are affiliate links, which means I earn a small commission when you click and buy something. A little stress relief can go a long way. I hope you find more light in these simple blends. They encourage me to try something new without plopping more stress onto my already-tight schedule. everything. Try one of these tea blends today if you could use some TLC. Why stress relief tea? Because taking care of yourself and taking care of the world is kind of the same thing.
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